This blog update is something like 6 weeks overdue – but I’ve finally written it! I feel like I can’t continue with new posts until I add this, so here goes.
I ran the race with my brother – so meeting up with him and his grandson (he’s old enough for that; I, on the other hand, am definitely NOT) at our hotel was great fun. And rather than fight the crowds and risk dining on food that left us wanting something delicious and fulfilling, I suggested we bring food and prep it in our hotel rooms. Mind you, we’ve stayed at this hotel before and it’s a laid back spot, complete with microwave and fridge. Simple to pack up a cooler and bring along our own delish/nutrish food. And that’s just what we did! Here I am, ready to heat up my pre-cooked whole wheat pasta. Simple and spectacular.
I realize this suggestion wouldn’t always be an option, but under these circumstances, it worked brilliantly! And because I do so many healthy cooking demonstrations at corporations all over the Chicago area, I’ve got this down to a science.
After a good night’s sleep, we were up and prepping for the big day. The weather was beyond cooperative – sunny and (eventually) warm, no rain or wind – perfect running conditions. I took it as my gift for slogging through all of the horrible winter weather training sessions. Thank you.
At the start line, complete with my warmer sleeves (best running-with-comfort invention, ever), I was ready to go (that’s my bro just in front of me). I always start slow, conserving my fuel and energy rather than burning through it up front – so after I hit somewhere around the first mile and a half, I fell in with a pacer group running a 10:07 pace. Initially I thought, “There’s no way this is 10:07, it’s too slow”, but somewhere around mile 8 I changed my mind; definitely a 10:07 mile pace. It was challenging to maintain that pace for an extended distance, because I don’t train that way. But it was a challenge I relished; I loved experiencing how my months of training paid me back, it was oh so gratifying.
I’m eternally grateful to Michelle (her name was scrawled on her bib) the pacer. I don’t know her, but I kept her in sight and my body within a few stride lengths. I held that pace until mile 11 when I broke from the pace pack and ran out ahead to finish in 2:11:40. I felt good throughout the run, and finished strong. All my training, good nutrition, and hard work paid off!
Now I’m on the hunt for a September half, and I’m already doing a few summer runs (have a 15k this weekend). Until then, I’ll keep you posted on my running adventures – and please share yours with me; I’d love to hear how good nutrition and consistent training help you meet your fitness goals.
Happy summer, happy running, everyone!