Celebration!

Celebration!

Last week we marked 4 years in our NutriFit studio. What many don’t realize is that NutriFit has been in existence since 1998, offering nutrition counseling, corporate wellness, and in-home personal training. The main difference now is that we offer personal training...
"Putting Out The Fire"

"Putting Out The Fire"

I recently did a lecture on the topic of inflammation, and thought I’d share a few of the highlights here. Although there are a number of nutrition books based on the anti-inflammatory idea, there is a lot that we don’t yet know for certain. That being said, the...