by Cathy Leman | Jun 30, 2014 | Cooking, Healthy Eating, Nutrition
For many, the 4th is a favorite holiday, what with no obligatory gift giving or main event meal requiring days of advance preparation. But every holiday has its celebratory foods – and why should the 4th be any different? Holiday foods ARE fun, but they tend to... 
by Cathy Leman | Jun 30, 2014 | Healthy Lifestyle
Last week we marked 4 years in our NutriFit studio. What many don’t realize is that NutriFit has been in existence since 1998, offering nutrition counseling, corporate wellness, and in-home personal training. The main difference now is that we offer personal training... by Cathy Leman | Jun 30, 2014 | Studio News
Last week we marked 4 years in our NutriFit studio. What many don’t realize is that NutriFit has been in existence since 1998, offering nutrition counseling, corporate wellness, and in-home personal training. The main difference now is that we offer personal training... 
by Cathy Leman | Jun 12, 2014 | Cooking, Healthy Eating
I recently did a lecture on the topic of inflammation, and thought I’d share a few of the highlights here. Although there are a number of nutrition books based on the anti-inflammatory idea, there is a lot that we don’t yet know for certain. That being said, the...