by Cathy Leman | Nov 17, 2014 | Fitness, Inspiration, Motivation, MOVE Back, Running
I can’t help it. The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind. Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths... 
by Cathy Leman | Nov 5, 2014 | Food Finds, Nutrition
As I trolled the FNCE expo floor at the recent Academy of Nutrition and Dietetics annual conference, I couldn’t help but notice a couple of consistent themes. One major disappointment, my camera wasn’t working, so I was unable to capture photos of the food items I...