Bite Back

Make no mistake about it, nutrition has a powerful impact along the breast cancer continuum…

This is where “DAM. MAD.” steps up. While I can’t always provide a black and white answer, you will find current, credible, evidence-based information on the nuances of breast cancer nutrition.

Here are a few examples of topics you will find here on the BITE BACK blog:

  • Serving sizes
  • Frequency of intake
  • Cooking methods
  • Individuality of gut microbiota
  • Gene expression and individual nutrients
  • Food and drug interactions
  • “Just tell me what to eat!”

Unusual But Achievable Party Habits

For a month that generally boasts the fewest days of the year, February is a big shot. Host to two widely celebrated events that nudge their way into public consciousness (and store shelves) in late December, February offers plenty of opportunity for hoopla. While...

read more

Breast Cancer Survivorship Lifestyle Guidelines – Part II – Healthy Weight and Physical Activity

These studies indicate that lifestyle interventions, especially exercise, are achievable in cancer survivors, yet many questions remain unanswered, such as: 1. Does weight loss/increased physical activity AFTER cancer diagnosis reduce risk of recurrence and mortality?...

read more

Gear Up for Breast Cancer Treatment:

 A Nutrition and Fitness Jumpstart WORKSHEET.

Food, Fitness and Lifestyle Tips You need to know NOW!