Bite Back

Make no mistake about it, nutrition is powerful. . . 

This is where you’ll find current, credible, evidence-based information on the nuances of breast cancer nutrition.

A few ways that nutrition can help:

  • May reduce risk of recurrence or progression.
  • Helps body stay strong to withstand treatment.
  • Supports healty immune system.
  • Improves mood and energy.

A few examples of nutrition topics you’ll find here on the BITE BACK blog:

  • Intermittent fasting
  • Nutrition’s impact on reducing risk of recurrence
  • Diet and nutrition survivorship guidelines.
  • “Targeted” nutrition. 
  • Sugar and breast cancer. 

“Travel Well Portland: 5 Bold Restaurants & 12 Random Experiences That Will Leave You Wanting MORE!”

Upon returning from my travels, my practice is to do a write-up highlighting information to help you stay “health-focused” should you one day find yourself visiting the same locale. I've said it once and I'll say it again (forever), packing healthy habits alongside...

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Gear Up for Breast Cancer Treatment:

 A Nutrition and Fitness Jumpstart WORKSHEET.

Food, Fitness and Lifestyle Tips You need to know NOW!