Doing the Work

Doing the Work

Happy 2024! It’s been 2024 for five days. How you doing? If, like millions of other Americans, you made a resolution to completely overhaul your eating and drinking habits when the clock struck midnight on December 31, five days can feel like a lifetime....
Holiday Eating Tips

Holiday Eating Tips

How you do anything, is how you do everything. That includes your post-treatment diet, which somewhere around Thanksgiving may have shifted drastically from what you’d LIKE to be doing. Now that we’re in the thick of the season for holiday eating, you may...
Healthy Holiday Baking Tips

Healthy Holiday Baking Tips

No matter how you spin it, holiday cookies aren’t broccoli. Let’s talk about that holiday cookie platter. Groaning under the weight of sugary, buttery, floury bites of treasured tradition, it will soon make its annual appearance. And completely freak you out....
Got Holiday Food Panic?

Got Holiday Food Panic?

Feeling a little anxious about the upcoming holiday season?  Regardless of which holiday(s) you celebrate, you may be panicked about all the celebratory treats and symbolic foods.  Why? Because you think they don’t fit into a healthy post-treatment breast cancer diet....
Why Are You Eating?

Why Are You Eating?

There’s a common complaint among women who’ve gone through breast cancer treatment.  Weight gain.  It doesn’t happen to everyone, but I hear enough women speaking about the issue to know it’s common.  When I talk with someone interested in my Peaceful Plate program,...
Too Late for Risk Reduction?

Too Late for Risk Reduction?

Hey, Pinktober is almost over!  How you doin’? I hope you’re taking care of yourself while riding the pink tsunami!  I can’t help but think how many companies made a crapload of money selling breast cancer goods and services this month.  Goods and services with no...