Stop Saying “NO” to Food

Stop Saying “NO” to Food

I work with women just like you.  You’ve finished treatment for hormone-positive breast cancer and are ready to take charge of your nutritional health, but you don’t know where to start.  You feel overwhelmed trying to figure out what to eat, what to avoid, and how to...
31 Healthy Tips for October

31 Healthy Tips for October

It’s time to retire BREAST CANCER AWARENESS.   We’re plenty aware. During October, I suggest we adopt BREAST CANCER ACTION month.  To get you started I’m sharing 31 healthy tips for managing your recurrence risk and rebuilding your health after treatment. ...
Why Inconsistent Nutrition Answers?

Why Inconsistent Nutrition Answers?

In April 2018 I had the sincere pleasure of attending my first oncology nutrition symposium, a biennial event hosted by the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics. Nutrition science ruled at this event, and “voodoo nutrition” based...
National Tofu Day

National Tofu Day

What is the big deal with tofu?  In the ER+/PR+ breast cancer survivor community you and I are part of, it comes down to three things: It’s soy It’s scary It’s misunderstood This post isn’t a deep-dive into soy, rather, on none other than National Tofu Day (I’m not...
Eating Well Made Easy

Eating Well Made Easy

“It’s easy, once you get the hang of it.” How many times, under how many different circumstances, have you heard that?  Rollerskating Riding a bike Falling in love (ok, maybe not that one) Now that you’ve finished treatment for your hormone-positive breast cancer, you...