"Turkey Trotting"

"Turkey Trotting"

I can’t help it. The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind. Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths...
Embraceable You

Embraceable You

  This past weekend I was lucky to spend time with family – LOTS of family. Immediate family, extended family, friend family (you know, the friends you’ve had for so long they simply BECOME family?). It was Father’s Day weekend, and I was...