Healthy Travel Tips

Healthy Travel Tips

Travel and change of place impart new vigour to the mind. – Seneca   I couldn’t agree more with this quote from a Roman Stoic philosopher. Even for me, who’s at my best with a daily gym routine and home-cooked, nourishing food (can you say...
Exercise and Survivorship

Exercise and Survivorship

There are three things exercise CAN’T do for you. Radically change your body Guarantee against recurrence Make you lose weight That’s not meant to dishearten you, so hear me out. We tend to place too much emphasis on the wrong exercise outcomes. Maybe you’re...