"Turkey Trotting"

"Turkey Trotting"

I can’t help it. The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind. Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths...
Inner Strength – Find It. Keep It.

Inner Strength – Find It. Keep It.

Recently, just a little over a mile into my Morton Arboretum East side running route, I spied this bench. I’ve run this stretch of the Arboretum many times, so I couldn’t believe I’d never before seen this amazing piece of functional art....