by Cathy Leman | Aug 11, 2021 | Breast Cancer, Inspiration
Ever feel fed up with trying to do ALL the things that are good for you? Or like you’ve tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay... 
by Cathy Leman | Jul 29, 2021 | Breast Cancer, Fitness, Inspiration
After surgery, the goal is to regain full range of motion in your shoulder – aka, the ability to move your arm and shoulder the way you did BEFORE surgery. There’s work involved. In the form of EXERCISE. How that lands with you depends on where... 
by Cathy Leman | Apr 22, 2021 | Inspiration, Lifestyle, Risk Reduction
Throughout my career as a nutrition therapist, I’ve watched too many women fight hard not to lose themselves to the various pieces of their lives; work, family, friends, social, volunteerism, church, etc. I wish I had a magic self-care wand. This special wand would... 
by Cathy Leman | Apr 2, 2020 | Breast Cancer, Healthy Lifestyle, Inspiration
In my 20 plus years working as a nutrition, health and fitness professional, I’ve worked with hundreds of people. Regardless of their individual goal; eat better, reduce risk of disease, manage an existing disease, get strong/flexible/balanced, regain sanity,... 
by Cathy Leman | Aug 1, 2019 | Breast Cancer, Healthy Lifestyle, Inspiration, Nutrition, Risk Reduction
This experience begs the question, “Why on earth, with all the different types of breast cancer, treatment protocols, medication and surgical approaches, would a one-size-fits all approach to a healthy breast cancer lifestyle be best?” Information on... 
by Cathy Leman | Apr 25, 2019 | Breast Cancer, Healthy Eating, Inspiration, Nutrition
It’s almost ridiculous how effortless it is to eat at any given time. In the most unlikely places, and for only a few bucks, you can get yourself a snack. Trip to the party store for birthday decorations? Candy and chips in the checkout lane. Quick stop at the...