by Cathy Leman | Jan 27, 2022 | Fitness, Lifestyle, Nutrition
If you’re post-treatment for hormone-driven breast cancer, you may decide to change your food, booze and exercise habits. The goal? Minimize and contain your fear of recurrence. The changes you make are unique to you – customized, if... 
by Cathy Leman | Dec 30, 2021 | Breast Cancer, Healthy Lifestyle, Nutrition
Happy ALMOST New Year! On this final day of the year, I present my final blog post of the year. Hopefully, the bi-weekly posts I’ve written throughout 2021 have accomplished what I intended; to serve as a trusted resource for education, inspiration and... 
by Cathy Leman | Sep 22, 2021 | Cancer, Healthy Eating, Inspiration, Nutrition, Plant-based, Prevention, Vegan
We’re heading into the holiday season. I realize it’s only September, but gift-giving time will be here before you know it. Here’s what I’d like to gift every person on the planet. A box of produce, every week for a year. Now... 
by Cathy Leman | Sep 8, 2021 | Fitness, Healthy Lifestyle, Inspiration, MOVE Back, Nutrition, Prevention, Risk Reduction
I adore the word “elevate”. It’s a classy way of saying, “Get your s**t together.” Formal definition: To lift up, to increase the level of, to make higher. “Elevate” fits the work I do. When clients REBUILD THEIR HEALTH, they also elevate it.... 
by Cathy Leman | Aug 25, 2021 | Nutrition
I don’t tell people what to do. I teach, guide, recommend and inspire. I’ve found that’s most helpful in building healthy lifestyles, mindsets, resilience. But over the course of my career, more people than I can count have pleaded, “Just... 
by Cathy Leman | May 7, 2021 | BITE Back, Breast Cancer, Lifestyle, Nutrition, Risk Reduction, STRIKE Back
“Eat everything in moderation”. You hear it all the time, yet what does that even mean? The definition of moderation: “avoiding extremes of behavior or expression; observing reasonable limits.” Some breast cancer nutrition advice, often shared by your oncologist: “Eat...