by Cathy Leman | Aug 17, 2017 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition, Plant-based, Prevention, Vegan
Broccoli is your friend. You know it, your mother has long known it, the breast cancer risk reduction research people know it. And because you try to do all you can to (hopefully) keep that evil breast cancer away or from returning, you eat broccoli. You serve...
by Cathy Leman | Jul 30, 2017 | BITE Back, Breast Cancer, Nutrition, Plant-based, Prevention, Vegan
I love opening my refrigerator door, taking a quick inventory of what’s hanging around, and conjuring up a way to combine the remains of the week’s meals into something new, nourishing, and delicious. This week’s fridge review yielded leftover whole...
by Cathy Leman | Oct 31, 2015 | Cancer, Nutrition, Plant-based, Prevention, Risk Reduction, Vegan, Vegetarian
As “pinktober” comes to a close, I find it ironic that the cancer focus has shifted to red. As in meat. In the event you missed it, earlier this week the International Agency for Research on Cancer (IARC), the cancer agency of the World Health...
by Cathy Leman | Oct 2, 2015 | Cancer, Healthy Eating, Inspiration, Nutrition, Plant-based, Prevention, Vegan
It’s true I’m on a tirade against Pink Ribbons, but since I don’t envision them abating anytime soon, I’ve had a flash of insight as to where I feel they’d be most effective. Wrapped around an enormous box of produce. And that box of produce would be delivered to the...
by Cathy Leman | Jul 7, 2015 | Healthy Eating, Nutrition, Plant-based, Vegan
I recently had a conversation with a gentleman who shared that his son eats a 100% vegan diet. That’s 100% to the tune of avoiding even honey. Dad commented that his son has been eating this way for four years, and as far as dad can tell, “He looks alright, like he’s...
by Cathy Leman | Apr 13, 2015 | Healthy Eating, Vegan, Vegetarian
Guest Blog by NutriFit Admin, Leah Freund US Veg Pledge Week is April 20-26, 2015. Last year I took this same pledge to go meat-free for one week, and one year later, I (mostly) haven’t looked back (I’m currently part-time vegetarian, part-time pescetarian, because I...
