THIS IS A SINGLE SAMPLE PAGE FROM THE FULL 8-PAGE WORKBOOK. 

THE AUDIO PROGRAM ELABORATES ON EACH WORKBOOK SECTION, PROVIDING INFORMATION THAT ALLOWS THE LISTENER TO CUSTOMIZE THE WORKBOOK TO THEIR SPECIFIC LIKES/DISLIKES/INTOLERANCES/ALLERGIES.  

 S – A – M – P – L – E   P – A – G – E

What is the BREAST CANCER CONTINUUM? How does nutrition fit?

  • Don’t have it, don’t want it.  _______________________________________________
  • Didn’t want it, got it.  ____________________________________________________
  • Had it, in survivorship.  __________________________________________________
  • Got it, living with mets. __________________________________________________

Examples of how nutrition helps

  • May reduce risk of recurrence or progression.
  • Helps body stay strong to withstand treatment.
  • Supports healthy immune system.
  • Improves mood and energy.

Nutrition at the cellular level. . .what?

  • Whole foods __________________________________________________________
  • Flavonoids ____________________________________________________________
  • Nutrient “synergy” _____________________________________________________
  • Gut microbiome _______________________________________________________

Prebiotic examples: Circle the foods you eat or would eat daily.

Garlic Onions Leeks Asparagus
Bananas Barley Oats Apples
Cocoa Flaxseed Wheat bran Seaweed

What are 3-5 different ways can I enjoy the foods I circled? _________________________________________________________________________________