THIS IS A SINGLE SAMPLE PAGE FROM THE FULL 8-PAGE WORKBOOK.
THE AUDIO PROGRAM ELABORATES ON EACH WORKBOOK SECTION, PROVIDING INFORMATION THAT ALLOWS THE LISTENER TO CUSTOMIZE THE WORKBOOK TO THEIR SPECIFIC LIKES/DISLIKES/INTOLERANCES/ALLERGIES.
S – A – M – P – L – E P – A – G – E
What is the BREAST CANCER CONTINUUM? How does nutrition fit?
- Don’t have it, don’t want it. _______________________________________________
- Didn’t want it, got it. ____________________________________________________
- Had it, in survivorship. __________________________________________________
- Got it, living with mets. __________________________________________________
Examples of how nutrition helps
- May reduce risk of recurrence or progression.
- Helps body stay strong to withstand treatment.
- Supports healthy immune system.
- Improves mood and energy.
Nutrition at the cellular level. . .what?
- Whole foods __________________________________________________________
- Flavonoids ____________________________________________________________
- Nutrient “synergy” _____________________________________________________
- Gut microbiome _______________________________________________________
Prebiotic examples: Circle the foods you eat or would eat daily.
Garlic | Onions | Leeks | Asparagus |
Bananas | Barley | Oats | Apples |
Cocoa | Flaxseed | Wheat bran | Seaweed |
What are 3-5 different ways can I enjoy the foods I circled? _________________________________________________________________________________