by Cathy Leman | Jan 14, 2021 | Lifestyle, Motivation, Risk Reduction
There’s a lot going on these days, said everyone, everywhere. Pandemic and political unrest aside, as a breast cancer survivor you have your own “stuff” happening. Maybe you woke up thinking, “Today I start exercising.”, only to once... 
by Cathy Leman | Jun 11, 2020 | BITE Back, Breast Cancer, Fitness, MOVE Back, Nutrition
Can we get real? The majority of lifestyle information connected to improving breast cancer treatment and survivorship while reducing risk of recurrence generally circles back to the same theme: nutrition and fitness. Pay attention to the food you put on your plate... 
by Cathy Leman | Apr 2, 2020 | Breast Cancer, Healthy Lifestyle, Inspiration
In my 20 plus years working as a nutrition, health and fitness professional, I’ve worked with hundreds of people. Regardless of their individual goal; eat better, reduce risk of disease, manage an existing disease, get strong/flexible/balanced, regain sanity,... 
by Cathy Leman | Aug 15, 2019 | Breast Cancer, Fitness, Healthy Lifestyle, Motivation, Strength Training
Regardless of how full you are from your meal, you always have room for dessert. Am I right? So why is it that regardless of how full your schedule is, you only sometimes have room for a workout? A few weeks ago I had a morning with just 20 minutes to devote to... 
by Cathy Leman | Jan 9, 2019 | Breast Cancer, Cancer, Fitness, Lifestyle, Risk Reduction
Body weight, exercise and their relationship to something as complex as breast cancer may seem too daunting to consider, but a fairly large body of evidence suggests that these factors absolutely relate to risk and outcome. This week’s post is the first in a...