The holiday season is bearing down on us, and I simply have to write about the importance of keeping fitness top of mind.
Since Thanksgiving is first up in the holiday queue, let’s talk turkey trots, shall we? Specifically, let’s dispel the myths surrounding turkey trot events.
Before we get started, let me clarify.
A turkey trot is not a dance, an alcoholic beverage (that would be turkey “shot”), or code for a gastrointestinal problem of the genus meleagris.
But you know this, right? A turkey trot is a Thanksgiving Day (or somewhere close to it) run/walk event of varying distance. Come on, you know you want to do one, so read on and let me encourage you to actually sign up.
- You must be an expert runner to participate.
- You must be in tip top shape to participate.
- You must wear a turkey outfit in order to participate.
- Participating in a turkey trot negates every bite you put in your mouth at Thanksgiving dinner.
I’ll dispel these one by one.
- It’s perfectly acceptable to WALK a turkey trot. In fact, many races have both runner and walker registration. Likewise, it’s just as acceptable to “sorta” run a turkey trot. You can be a beginner, a weekend warrior, a runner “wannabe”. Just listen to your body so you don’t overdo it and injure yourself. Spending Thanksgiving at the urgent care may cause you to miss the pumpkin pie – and that’s just wrong.
- If you’ve spent the majority of your time since mid-August on the sofa, of course you’re not going to be super fit, but you’re at least willing to participate – and that’s fabulous! However, you may want to keep your enthusiasm in check, because now isn’t the best time to get caught up in the crowd frenzy and go for a PR. You want to feel accomplished and energized when you cross the finish line, not beat up and defeated.
- For some, turkey trotting in a turkey outfit is de rigueur, but when making your own decision, here are a couple of things to consider. Turkey outfits look toasty warm – a plus if the temperature is sliding south, not so great if it’s a mild day. They also look really cumbersome, and personally, I like unencumbered running. A “beakless” hat (easier to shove in your pocket if you overheat), plenty of layers, and a pair of gloves are both warm and practical. But hey, who ever said this event is about practicality? It could be rather fun to dress like a turkey. Just remember to not ACT like one, okay?
- This is perhaps the BIGGEST myth of all. You would have to run a ridiculously long turkey trot in order to cancel out every calorie from your delicious, once-per-year special meal. And even considering doing so begs the question – why? Run the turkey trot because you want to have fun, get some exercise and fresh air, and start (or uphold) a holiday tradition. Then join friends and family, enjoy their company and the revelry, and count your blessings. The BEST part of Thanksgiving Day.