Strike Back

Information that will help you STRIKE BACK!

Who doesn’t want to live in an environment with low levels of toxins, access to nourishing food and clean drinking water, manageable stress, and a lifestyle that reduces the risk of breast cancer in every possible way?

Everyone, of course! But that’s impossible.

Unfortunately, the world we live in today doesn’t exactly support toxin-free living, yet that doesn’t mean we can’t do our part to reduce toxin exposure; especially in our own homes, and throughout our day.

This “STRIKE Back” section is dedicated to strategies and tips on some of the most impactful ways to reduce your “daily toxicity” level in many areas, some of which are listed to the right.

Topics included on my Strike Back Lifestyle Blog:

  • Mindfulness
  • Stress management
  • Sleep
  • Glass vs plastic
  • “Clean” household products
  • Personal care/beauty products and services
  • Solitude
  • Getting Decidedly Quiet
  • Self-Care Practices

Unusual But Achievable Party Habits

For a month that generally boasts the fewest days of the year, February is a big shot. Host to two widely celebrated events that nudge their way into public consciousness (and store shelves) in late December, February offers plenty of opportunity for hoopla. While...

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Just Do YOU!

“Just Do You”, a song released in 2013 and performed by India Arie is all about validating and being true to yourself, being your own champion; a dance-able injection of inspiration. Here’s a sample of the lyrics: I heard a voice that told me I'm essential How all my...

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Breast Cancer Survivorship Lifestyle Guidelines – Part II – Healthy Weight and Physical Activity

These studies indicate that lifestyle interventions, especially exercise, are achievable in cancer survivors, yet many questions remain unanswered, such as: 1. Does weight loss/increased physical activity AFTER cancer diagnosis reduce risk of recurrence and mortality?...

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Gear Up for Breast Cancer Treatment:

 A Nutrition and Fitness Jumpstart WORKSHEET.

Food, Fitness and Lifestyle Tips You need to know NOW!