dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
Diet Changes Are Hard
After treatment ends, it’s common to want to “do your diet differently”. You feel like your nutrition needs have changed, so why wouldn’t you want to shake things up? The problem is, you’re not sure where to start. That’s challenging enough on its own, but in my...
Peaceful or Panicked Mindset?
There’s a lot to be said for examining the way you “think” about food. I don’t mean think about food as in, “What will I make for dinner?”, “What SHOULD I eat for dinner?”, or “Is what I ate for dinner okay for me to eat for dinner?” Those are “thoughts” about food,...
Doing the Work
Happy 2024! It's been 2024 for five days. How you doing? If, like millions of other Americans, you made a resolution to completely overhaul your eating and drinking habits when the clock struck midnight on December 31, five days can feel like a lifetime. You've been...