It’s time to retire BREAST CANCER AWARENESS.   We’re plenty aware. During October, I suggest we adopt BREAST CANCER ACTION month.  To get you started I'm sharing 31 healthy tips for managing your recurrence risk and rebuilding your health after treatment.  Eating a...

In April 2018 I had the sincere pleasure of attending my first oncology nutrition symposium, a biennial event hosted by the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics. Nutrition science ruled at this event, and “voodoo nutrition” based...

What is the big deal with tofu?  In the ER+/PR+ breast cancer survivor community you and I are part of, it comes down to three things: It’s soy It’s scary It’s misunderstood This post isn’t a deep-dive into soy, rather, on none other than National Tofu Day (I’m not...