What is the big deal with tofu?  In the ER+/PR+ breast cancer survivor community you and I are part of, it comes down to three things: It’s soy It’s scary It’s misunderstood This post isn’t a deep-dive into soy, rather, on none other than National Tofu Day (I’m not...

Fad diets constantly cycle through the breast cancer community. In this post, I offer three that you may not have considered, yet just may be following yourself. Unhealthy, unsustainable dieting habits all start somewhere. Allow me to introduce you to a few that won't...

“It’s easy, once you get the hang of it.” How many times, under how many different circumstances, have you heard that?  Rollerskating Riding a bike Falling in love (ok, maybe not that one) Now that you’ve finished treatment for your hormone-positive breast cancer, you...