In April 2018 I had the sincere pleasure of attending my first oncology nutrition symposium, a biennial event hosted by the Oncology Dietetic Practice Group of the Academy of Nutrition and Dietetics. Nutrition science ruled at this event, and “voodoo nutrition” based...

What is the big deal with tofu?  In the ER+/PR+ breast cancer survivor community you and I are part of, it comes down to three things: It’s soy It’s scary It’s misunderstood This post isn’t a deep-dive into soy, rather, on none other than National Tofu Day (I’m not...

Fad diets constantly cycle through the breast cancer community. In this post, I offer three that you may not have considered, yet just may be following yourself. Unhealthy, unsustainable dieting habits all start somewhere. Allow me to introduce you to a few that won't...