“It’s easy, once you get the hang of it.” How many times, under how many different circumstances, have you heard that?  Rollerskating Riding a bike Falling in love (ok, maybe not that one) Now that you’ve finished treatment for your hormone-positive breast cancer, you...

Are you on nutrition information overload? Eat this, not that.  Take this supplement, not that one.  Stay away from ALL of this ________________ (insert every food you enjoy), but do eat ALL of this ________________ (insert every food you can’t tolerate. . .even a...

In 2018 I wrote an updated blog post on intermittent fasting (IF) and since that time, interest in this feeding behavior has only grown.  Because I regularly get questions about IF, I’m writing a very brief post (more at a later date) on current scientific thinking...