dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
Exercise and Osteoporosis
Show me your muscles! If you’re a woman of a certain age, flexing your muscles for show probably isn’t something you do on the regular. That's not “ageist”. It's honest. There's an entire segment of women in the breast cancer population who didn't grow up hitting...
Keep Your Fitness Edge as You Age
At the time of my diagnosis, I owned a boutique personal training studio where clients trained privately 1:1, and/or participated in small group classes. We catered to the 45+ crowd. The "+" was spot on; I had vivacious, vibrant clients in their 70's! What I and my...
In-Home Exercise Equipment You Must Own
Purchasing a few pieces of inexpensive, in-home fitness equipment will change your life. I’m not exaggerating. Exercise and nutrition are two sides of the same coin. If you want to be proactive about your wellbeing and in charge of your health, you can’t have one...