I’m not sure there’s anyone on the planet who loves chocolate more than I do.  Unfortunately, chocolate is an amazing food that’s highly misunderstood, especially after hormone-driven breast cancer!  Here are some chocolate myths: It’s fattening It’s junk food It’s...

First off, let’s get one thing straight. There are NO foods that prevent breast cancer or reverse a breast cancer diagnosis. Period.  I don’t care what you read online.  I don’t care what your sister’s friend’s hairstylist’s massage therapist said.  I don’t care what...

If you’ve ever felt nervous, worried or panicked about your post-treatment diet, you’re on what I call the food fear continuum. The sneaky thing about this continuum is that it seems to help (in so many ways!), while in reality, it’s a destructive concept that holds...