dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
The Craving Conundrum
Why do you cave to the crave? For certain foods. And then freak out. I have many clients who struggle with cravings. . .meaning, they think they're a bad thing and try hard not to have any. Let's begin by distinguishing between a true CRAVING...
When Food’s the Enemy
After you finish treatment, it's normal to feel unmoored. Meaning, you have little confidence and perhaps even less certainty about how you should feel or behave. You don't know what you should do, now that all the urgency has come to a screeching and abrupt halt....
Fear Stacking
Are you afraid of FORBIDDEN FOODS? A client recently shared this thought with me: "Understanding that I can eat those forbidden foods helps me realize I have the power to choose." I invited her to consider her words and thoughts. Forbidden means NOT PERMITTED or...