dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
Your Heart Wants You to Eat More Plants
Vegetarian and vegan diets alike offer benefits for those interested in using diet to improve obesity, Type 2 diabetes, hypertension and high cholesterol; all of which increase risk for heart disease, and in the case of obesity and uncontrolled diabetes, breast...
Blog Round-Up
Happy ALMOST New Year! On this final day of the year, I present my final blog post of the year. Hopefully, the bi-weekly posts I've written throughout 2021 have accomplished what I intended; to serve as a trusted resource for education, inspiration and information. My...
The Craving Conundrum
Why do you cave to the crave? For certain foods. And then freak out. I have many clients who struggle with cravings. . .meaning, they think they're a bad thing and try hard not to have any. Let's begin by distinguishing between a true CRAVING...