dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
When Food’s the Enemy
After you finish treatment, it's normal to feel unmoored. Meaning, you have little confidence and perhaps even less certainty about how you should feel or behave. You don't know what you should do, now that all the urgency has come to a screeching and abrupt halt....
Fear Stacking
Are you afraid of FORBIDDEN FOODS? A client recently shared this thought with me: "Understanding that I can eat those forbidden foods helps me realize I have the power to choose." I invited her to consider her words and thoughts. Forbidden means NOT PERMITTED or...
Feel Like Quitting?
Ever feel fed up with trying to do ALL the things that are good for you? Or like you've tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay...