dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
Eat in Moderation? Bleh.
“Eat everything in moderation”. You hear it all the time, yet what does that even mean? The definition of moderation: “avoiding extremes of behavior or expression; observing reasonable limits.” Some breast cancer nutrition advice, often shared by your oncologist: “Eat...
Eating for Stress Management
One of the best ways you can support your body’s stress management efforts? Grab your knife and fork. That’s right - food plays a significant role in your body's stress management. Stress is stalking you. Why wouldn’t it be? The experience of a breast cancer diagnosis...
Reset Your Mindset
When you struggle with food fear, anxiety and confusion, it holds you back from moving forward in your survivorship. How so? Because you’re treading water in that place where every food decision you make is dictated, if you will, by scary thoughts about recurrence...