dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
Exercise and Survivorship
There are three things exercise CAN’T do for you. Radically change your body Guarantee against recurrence Make you lose weight That's not meant to dishearten you, so hear me out. We tend to place too much emphasis on the wrong exercise outcomes. Maybe you’re looking...
Eat in Moderation? Bleh.
“Eat everything in moderation”. You hear it all the time, yet what does that even mean? The definition of moderation: “avoiding extremes of behavior or expression; observing reasonable limits.” Some breast cancer nutrition advice, often shared by your oncologist: “Eat...
Eating for Stress Management
One of the best ways you can support your body’s stress management efforts? Grab your knife and fork. That’s right - food plays a significant role in your body's stress management. Stress is stalking you. Why wouldn’t it be? The experience of a breast cancer diagnosis...