dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
Links Between Alcohol and Breast Cancer Recurrence: Can Beer and Wine Increase your Risk?
Want to meet me for a drink? Grab a glass of wine and discuss the day and life in general? In my pre-breast cancer days, I loved my red wine. Whether catching up with a friend or sharing a meal with my husband, a glass (or two) of a robust red was de rigueur....
How to Use This Gift of Time to Thrive
In my 20 plus years working as a nutrition, health and fitness professional, I’ve worked with hundreds of people. Regardless of their individual goal; eat better, reduce risk of disease, manage an existing disease, get strong/flexible/balanced, regain sanity,...
What To Do When Your Coping Mechanisms Are Compromised
There I sat. Midway airport in Chicago. Waiting for my TWICE DELAYED flight to be called to board. I fired up my laptop and fired off a work email. Ate half the sandwich I’d packed. Walked around, visited the gate agent and scored a $100 voucher from the ordeal. A...