dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
Three Reasons Why You Lose Your Commitment to Nutrition & Fitness
Can we get real? The majority of lifestyle information connected to improving breast cancer treatment and survivorship while reducing risk of recurrence generally circles back to the same theme: nutrition and fitness. Pay attention to the food you put on your plate...
Links Between Alcohol and Breast Cancer Recurrence: Can Beer and Wine Increase your Risk?
Want to meet me for a drink? Grab a glass of wine and discuss the day and life in general? In my pre-breast cancer days, I loved my red wine. Whether catching up with a friend or sharing a meal with my husband, a glass (or two) of a robust red was de rigueur....
How to Use This Gift of Time to Thrive
In my 20 plus years working as a nutrition, health and fitness professional, I’ve worked with hundreds of people. Regardless of their individual goal; eat better, reduce risk of disease, manage an existing disease, get strong/flexible/balanced, regain sanity,...