If you’ve ever felt nervous, worried or panicked about your post-treatment diet, you’re on what I call the food fear continuum. The sneaky thing about this continuum is that it seems to help (in so many ways!), while in reality, it’s a destructive concept that holds...

Breast cancer nutrition myths and misinformation abound! One of the most misunderstood topics?  Plant-based diets.  Recently one of my clients shared that after finishing treatment she met with a personal trainer specializing in cancer recovery who suggested she eat a...

Seven and a half years ago, in January 2017, I launched my DAM MAD About Breast Cancer blog.  After I finished my active treatment for hormone-driven breast cancer (February 2015), I continued running my private nutrition therapy practice and personal training studio,...