dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
What You Need to Know About Physical Activity, Body Weight and Breast Cancer Survivorship – Part I
Body weight, exercise and their relationship to something as complex as breast cancer may seem too daunting to consider, but a fairly large body of evidence suggests that these factors absolutely relate to risk and outcome. This week’s post is the first in a...
You Need These Three Holiday Health Strategies
It’s possible to keep the holidays merry and bright without obsessing over every nibble, feeling guilty for every missed workout or late night, or careening in the opposite direction to abandon any semblance of balance. Welcome to the 2018 holiday season, now pretty...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART VI
Remember, one of the most important things you can do to reduce recurrence risk and improve outcomes is to get moving and keep moving more often than not - even if it's only for a short amount of time (which depending on how you execute it, could be considered a...