dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART VI
Remember, one of the most important things you can do to reduce recurrence risk and improve outcomes is to get moving and keep moving more often than not - even if it's only for a short amount of time (which depending on how you execute it, could be considered a...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART V
My suspicion is that your vision of exercise doesn't match what actually counts as exercise - it's possible you either don't know about some of the options, or you've been brain-washed by the fitness industry to believe that exercise is always "go hard or go home!"...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART IV
Right now, while you're still in charge and have 100% free rein to exercise on your own terms, find and do an activity that you love, because strong recovery and survivorship, even living with metastatic breast cancer, relies on physical strength. I was raised to be a...