dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
You Need These Three Holiday Health Strategies
It’s possible to keep the holidays merry and bright without obsessing over every nibble, feeling guilty for every missed workout or late night, or careening in the opposite direction to abandon any semblance of balance. Welcome to the 2018 holiday season, now pretty...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART VI
Remember, one of the most important things you can do to reduce recurrence risk and improve outcomes is to get moving and keep moving more often than not - even if it's only for a short amount of time (which depending on how you execute it, could be considered a...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART V
My suspicion is that your vision of exercise doesn't match what actually counts as exercise - it's possible you either don't know about some of the options, or you've been brain-washed by the fitness industry to believe that exercise is always "go hard or go home!"...