dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART IV
Right now, while you're still in charge and have 100% free rein to exercise on your own terms, find and do an activity that you love, because strong recovery and survivorship, even living with metastatic breast cancer, relies on physical strength. I was raised to be a...
The Secret Weapon Every Breast Cancer Patient Needs to Improve Outcomes, Energy, Stamina and Strength. PART III
In the fitness world, intensity refers to "the rate at which an activity is being performed or the magnitude of the effort required to perform an activity or exercise.” Another way to think of it is how HARD you work at running, walking, cycling, swimming,...
Can We Truly Prevent Breast Cancer with Diet?
We don't yet have true PREVENTION of breast cancer through diet, and it's misleading to use that term as if we do. We can certainly adopt preventive lifestyle strategies and habits, but for now, the most accurate and truthful term is “risk reduction.” As of this...