dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
How to Create a Kitchen Counter Culture to Help You Eat Better
It’s a no-brainer that the choices in your fridge, pantry and on your kitchen counter dictate the quality of your meals and snacks; if the choices are nourishing foods, you’ll eat nourishing foods. If they’re high-fat, high-calorie, low nutrition foods. . .well, you...
What To Do When Breast Cancer Insomnia is a Nightmare
Not only do we feel and function better when we get enough sleep, some research suggests it may help reduce the risk of breast cancer recurrence. I love to sleep. Actually, my husband may love for me to sleep even more than I love for me to sleep. When I don’t get my...
How Breast Cancer Prehabilitation Helps You Heal, Improves Treatment Outcomes, and May Reduce Recurrence Risk
"Even before treatment starts, you can help the healing process begin." ~ Cathy Leman, MA, RD, LD Prior to my 2014 breast cancer diagnosis, I spent my days working as a nutrition therapist and personal trainer. If I described my professional life as simply that, it...