dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
How Eating More Plants Helps Reduce Risk of Breast Cancer Recurrence
Summer is here, and that means fruits and veggies are ripe for the picking! Whether your picking’s come from farmers markets, a CSA (community supported agriculture) share, fruit stands, or your own backyard garden, taking advantage of nature’s summertime bounty is a...
How to Eat Well and Exercise Well on the Road – Part 3
We’ve arrived at the final installment of my three-part series on food, fitness and travel! I have so enjoyed sharing my “ah-ha” moments, challenges, and the many (but not all - that would be a crazy long post!) travel-well tips I picked up during my recent trip to...
How to Pack Healthy Diet Tricks When You Travel, Especially After Breast Cancer
I’ve just returned from two amazing weeks in Ireland - my first trip to this friendly country of stunning scenery, welcoming and hospitable people, and perhaps most surprising of all, delicious, healthy food! Especially in the smaller coastal towns, local, fresh,...