dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
How Breast Cancer Prehabilitation Helps You Heal, Improves Treatment Outcomes, and May Reduce Recurrence Risk
"Even before treatment starts, you can help the healing process begin." ~ Cathy Leman, MA, RD, LD Prior to my 2014 breast cancer diagnosis, I spent my days working as a nutrition therapist and personal trainer. If I described my professional life as simply that, it...
How Eating More Plants Helps Reduce Risk of Breast Cancer Recurrence
Summer is here, and that means fruits and veggies are ripe for the picking! Whether your picking’s come from farmers markets, a CSA (community supported agriculture) share, fruit stands, or your own backyard garden, taking advantage of nature’s summertime bounty is a...
How to Eat Well and Exercise Well on the Road – Part 3
We’ve arrived at the final installment of my three-part series on food, fitness and travel! I have so enjoyed sharing my “ah-ha” moments, challenges, and the many (but not all - that would be a crazy long post!) travel-well tips I picked up during my recent trip to...