First off, let’s get one thing straight. There are NO foods that prevent breast cancer or reverse a breast cancer diagnosis. Period.  I don’t care what you read online.  I don’t care what your sister’s friend’s hairstylist’s massage therapist said.  I don’t care what...

If you’ve ever felt nervous, worried or panicked about your post-treatment diet, you’re on what I call the food fear continuum. The sneaky thing about this continuum is that it seems to help (in so many ways!), while in reality, it’s a destructive concept that holds...

Breast cancer nutrition myths and misinformation abound! One of the most misunderstood topics?  Plant-based diets.  Recently one of my clients shared that after finishing treatment she met with a personal trainer specializing in cancer recovery who suggested she eat a...