Seven and a half years ago, in January 2017, I launched my DAM MAD About Breast Cancer blog.  After I finished my active treatment for hormone-driven breast cancer (February 2015), I continued running my private nutrition therapy practice and personal training studio,...

“I figure if I keep my spirit in shape, the bones will take care of themselves.” ~ Rita Moreno Do you have any idea what I would give to know that my bones would take care of themselves in order to avoid osteoporosis? To know that even as my body ages my bones would...

Why does the idea of consuming protein in the form of a powder, meal replacement, bar or pre-mixed shake hold such strong appeal for breast cancer survivors? Not only that, how did selecting a protein powder, meal replacement, bar or pre-mixed shake become so...