dam. mad. about BREAST CANCER

The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!

Breast Cancer and Osteoporosis

Breast Cancer and Osteoporosis

“I figure if I keep my spirit in shape, the bones will take care of themselves.” ~ Rita Moreno Do you have any idea what I would give to know that my bones would take care of themselves in order to avoid osteoporosis? To know that even as my body ages my bones would...

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Plant-Based Protein Primer

Plant-Based Protein Primer

Some years ago I had a client who shared that his son ate a vegan diet, avoiding even honey. Dad said, “He's been eating this way for four years. As far as I can tell he looks alright, like he’s getting enough protein. I think he has to combine, right?” I wasn't sure...

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