The work that I do has one purpose; helping food-panicked survivors of hormone-positive breast cancer eat with peace and enjoy their food again after treatment ends.  Sounds like that would be pretty simple, doesn’t it?  Give clients a few handouts, teach them what’s...

After treatment ends, it’s common to want to “do your diet differently”. You feel like your nutrition needs have changed, so why wouldn’t you want to shake things up? The problem is, you’re not sure where to start. That’s challenging enough on its own, but in my...

There’s a lot to be said for examining the way you “think” about food.  I don’t mean think about food as in, “What will I make for dinner?”, “What SHOULD I eat for dinner?”, or “Is what I ate for dinner okay for me to eat for dinner?” Those are “thoughts” about food,...