HEALTH REBUILD program
STOP COPING. START THRIVING.
I was so frustrated doing research on breast cancer nutrition.
I’m still recovering from treatment and it was draining!
I knew there had to be someone like you who could help. Thank you. ~ Claire B. | IE
- Eat without anxiety, stress or guilt
- Adopt a consistent exercise routine
- Make healthy lifestyle choices with confidence
- Rebuild your relationship with food and your body
- Conquer your food fears (especially phytoestrogens!)
Does this sound like you?
* On research overload
* Frustrated by conflicting advice
* Overwhelmed trying to figure out which are “safe” foods
* Feeling guilty because you don’t exercise
* Need someone to confirm you’re doing the “right” things
* Want to make healthy changes, but don’t know how to put it all together
IT’S TIME TO GET PROFESSIONAL HELP AND GUIDANCE
1. Learn more about my program
2. Apply to work with me
3. I’ll get in touch so we can make sure we’re a good fit
My coaching program is based on my REBUILD framework.
Each component serves to help you conquer your food fears, eat without stress and guilt, regain trust with food and your body, and confidently rebuild your health so you can do the things you enjoy with the people you love!
We’ll build on what works, tweak where you struggle, and shift thoughts and patterns that don’t serve you.
You’ll have the benefit of my professional expertise as a dietitian and nutrition therapist, and my personal experience as a survivor of hormone receptor-positive breast cancer.
I’ve been where you are, and I can help.
I look forward to connecting with you!
HEALTH REBUILD coaching program
An evidence-based approach to your post-treatment food, exercise and healthy lifestyle challenges!
Benefits:
- Inspiration to keep eating well and moving more; even when you don’t feel like it
- Get your mind straight around food fears (phytoestrogens and everything else!)
- Make clear choices about your health so you can stop agonizing because you “don’t know what’s best”
- Gain clarity on conflicting food, diet, nutrition and exercise information
- Build confidence in diet, exercise and self-care decisions
- Identify nutritional shortcomings
- Get the accountability you know you need
- Manage disordered eating behaviors
- Maintain self-care momentum
- Create sustainable weight loss habits
- Identify negative behavior and thinking patterns
- Take full responsibility for getting healthy and feeling better
- Implement with consistency what you learn about nutrition, diet and exercise
- Overcome limiting beliefs about the power of healthy lifestyle change
- Plan, set, execute and follow through on nutrition and exercise goals
- Learn how to meet daily nutrition and fitness needs
- Understand how diet and exercise approaches you choose may impact your recurrence risk and overall health
- Identify an eating and exercise plan that has the nutrients and balance you need to support energy, healing, recovery and immunity
- Learn which dietary and exercise patterns can help you rebuild and maintain your health
- Understand how to make lifestyle guidelines fit your unique lifestyle
CLIENT PRAISE!
Working with Cathy has been a complete delight.
She is a true professional with a wealth of experience which has given me the tools I need to continue thriving.
Best decision I made post-cancer treatment. ~ Tracy P. | UK
This is what I’d say to someone who is considering working with you.
We can’t get the food right until we get our thinking right. We will never find that on Google.
Cathy does her research and knows her nutrition; most importantly she understands the fear that we all experience. ~ Sheri C. | AZ
It’s been great to work with you.
I’ve learned a lot and it’s been a perfect transition from end of treatment to my new life!
I thank you sincerely for that. ~ Henrietta W. | UK
Within the first 2-3 weeks of reading the information and being on the coaching calls, I thought, “I’m gonna be okay.”
~ Amy A. | UT
Great session today! I’m getting tremendous value from the group.
~ Maura M. | NY