Welcome, my fellow breast cancer survivor.

I’m tickled PINK you’re here. 

Why?

 Because I want you to know it’s possible to regain your physical health, even if you think you may never feel like your good old self again.

• looking for science-based guidance, not scare-tactics or pseudo-wisdom

• trying to eat “healthy” and feeling guilty about the sugary, fatty foods you love

• annoyed other’s needs come before your self-care, but don’t know how to change it 

• frustrated because one day you feel like superwoman, the next like a wet noodle 

• feeling bad because you seem to do all the things that aren’t healthy for you; don’t eat well, eat tons of sweets, don’t exercise

• sure you’d feel better if you did better, but seem to have absolutely no willpower

• ready to re-build your health and body, but afraid you’ll never feel like your “old self” again 

• overwhelmed with where to start

What’s Included In The ONLINE Program?

• • Pre-program assessment questionnaire (Value – $35)
    • Share questions and concerns for a program tailored even more closely to your needs.

• • Weekly live 60-minute training call on nutrition, fitness, wellness (one topic/week) (Value – $775)
    • Can’t make the live training? Same-day replay included. Listen at your convenience.

• • Action-focused content, tools and worksheets (Value – $225)
    • Put into practice everything you learn. 

• • Private Facebook group (Priceless)
    • Connect with other participants and ME! Share your wins from the concepts you learn. Get daily inspiration/motivation/tips. I’ll pop in weekly to engage with you, keep you moving forward.

• • Weekly live Facebook training (Value – $450)
    • Extra training on the weekly topic so you gain an even deeper understanding. 

WELLNESS training so you can consistently include self-care in your weekly practices. 

Here’s what you’ll learn:

• Why wellness via self-care is integral to healthy survivorship
• The six types of self-care and guidance on regularly including them 
• Barriers to wellness and self-care and how to overcome them
• The power of consistent engagement in wellness practices
• How to overcome self-sabotaging behaviors 
• How to navigate triggers so they don’t throw you off track

           BONUSES – Program runs October 9-29, 2019

All registrants receive the following bonuses:

• •  Breast Cancer Nutrition 101 (Value – $49)
    • Audio program, workbook, 10-plant-based recipe collection 

• •  45-minute live Q & A group follow-up call (Value – $225)
    • Two weeks after close of program we’ll confirm what’s working. Adjust/tweak where you need it.  

• Is that person trained to work with breast cancer nutrition? Have a nutrition degree? Qualified to guide you on fitness and wellness? I’m a registered dietitian, personal trainer, and have worked in the wellness field for 20 years helping hundreds of women find their way back to health. And, I’m a breast cancer survivor. Just like you.

• “Work” is a relative term. If you complete the program with even one new health habit, that’s a success. But to ease your mind, I’ve got a great refund policy (see below.)

• There are no failures in my programs. I don’t gauge outcomes by “pass/fail.” You engage with the program, do the homework and make even small improvements? You’re not a failure.

• Ask questions about your unique situation(s) on weekly live calls! At the end of the program, you’ll have the opportunity to do private, one-on-one work with me should you want to go deeper.

• Don’t wait to feel ready to take action. Take action and you’ll feel ready!