dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
Stop Nutrition Information Overload
Are you on nutrition information overload? Eat this, not that. Take this supplement, not that one. Stay away from ALL of this ________________ (insert every food you enjoy), but do eat ALL of this ________________ (insert every food you can’t tolerate. . .even a...
Intermittent Fasting Update
In 2018 I wrote an updated blog post on intermittent fasting (IF) and since that time, interest in this feeding behavior has only grown. Because I regularly get questions about IF, I’m writing a very brief post (more at a later date) on current scientific thinking...
Food Trust
Are you stuck in the research rabbit hole? You really, honestly, truly want to know what to eat. What to avoid. What foods will possibly help reduce your recurrence risk. You try sorting through the research, but get more confused. And then. . .your anxiety goes...