In 2018 I wrote an updated blog post on intermittent fasting (IF) and since that time, interest in this feeding behavior has only grown.  Because I regularly get questions about IF, I’m writing a very brief post (more at a later date) on current scientific thinking...

Are you stuck in the research rabbit hole?  You really, honestly, truly want to know what to eat. What to avoid. What foods will possibly help reduce your recurrence risk.  You try sorting through the research, but get more confused.  And then. . .your anxiety goes...

Remember how you “used” to eat? You gave a nod to your health, but you ordered the side of fries and that second glass of red wine without much thought. Now? You’ve cut out red meat  You’re trying to avoid sugar You’re eating whole food plant-based, perhaps vegan,...