dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
Fear Stacking
Are you afraid of FORBIDDEN FOODS? A client recently shared this thought with me: "Understanding that I can eat those forbidden foods helps me realize I have the power to choose." I invited her to consider her words and thoughts. Forbidden means NOT PERMITTED or...
Feel Like Quitting?
Ever feel fed up with trying to do ALL the things that are good for you? Or like you've tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay...
Improve Range of Motion Post-Surgery
After surgery, the goal is to regain full range of motion in your shoulder - aka, the ability to move your arm and shoulder the way you did BEFORE surgery. There’s work involved. In the form of EXERCISE. How that lands with you depends on where you are in your breast...