dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
Feel Like Quitting?
Ever feel fed up with trying to do ALL the things that are good for you? Or like you've tapped out your resilience? Is it sometimes hard to keep going? Are you challenged to honor your commitment to exercise, maintain a healthy balance, eat well, and stay...
Improve Range of Motion Post-Surgery
After surgery, the goal is to regain full range of motion in your shoulder - aka, the ability to move your arm and shoulder the way you did BEFORE surgery. There’s work involved. In the form of EXERCISE. How that lands with you depends on where you are in your breast...
Healthy Travel Tips
Travel and change of place impart new vigour to the mind. - Seneca I couldn't agree more with this quote from a Roman Stoic philosopher. Even for me, who's at my best with a daily gym routine and home-cooked, nourishing food (can you say “structure?!”), leaving the...