dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
Improve Range of Motion Post-Surgery
After surgery, the goal is to regain full range of motion in your shoulder - aka, the ability to move your arm and shoulder the way you did BEFORE surgery. There’s work involved. In the form of EXERCISE. How that lands with you depends on where you are in your breast...
Healthy Travel Tips
Travel and change of place impart new vigour to the mind. - Seneca I couldn't agree more with this quote from a Roman Stoic philosopher. Even for me, who's at my best with a daily gym routine and home-cooked, nourishing food (can you say “structure?!”), leaving the...
Too Much Breast Cancer
Image Credit to Ling Languages - https://ling-app.com What if the odds a woman will get breast cancer in her lifetime dropped from 1:8 to 1:800? In my opinion, there's too much breast cancer. Period. I don't think you would disagree. Let’s review risk factors, shall...