dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
My Top Healthy Travel Tips to Keep You Sane, Nourished and Fit
Two weeks spent. . .in Greece. Reveling in dry, hot, sunny weather while shielding my Midwestern skin beneath wide-brimmed hats, long sleeve shirts, and gallons of sunscreen. Drowning my senses in gorgeous scenery, stunning sunrises and sunsets, the hypnotic rhythm...
The Difference Between Wellness and Well-being, and Does it Really Matter?
All of my work through dam. mad. revolves around inspiring and educating women on how to BITE back (nutrition), MOVE back (fitness) and STRIKE back (wellness) at breast cancer. BITE Back. MOVE Back. STRIKE Back. It’s my tagline. It’s my jam. If you follow my work,...
You Have Only 20 Minutes to Exercise. Do You or Don’t You?
Regardless of how full you are from your meal, you always have room for dessert. Am I right? So why is it that regardless of how full your schedule is, you only sometimes have room for a workout? A few weeks ago I had a morning with just 20 minutes to devote to...