dam. mad. about BREAST CANCER
The must-read blog for food-panicked survivors of hormone-positive breast cancer struggling to eat with peace and enjoy their food again!
You Have Only 20 Minutes to Exercise. Do You or Don’t You?
Regardless of how full you are from your meal, you always have room for dessert. Am I right? So why is it that regardless of how full your schedule is, you only sometimes have room for a workout? A few weeks ago I had a morning with just 20 minutes to devote to...
Finding Your True North Can Make You Healthier
This experience begs the question, "Why on earth, with all the different types of breast cancer, treatment protocols, medication and surgical approaches, would a one-size-fits all approach to a healthy breast cancer lifestyle be best?" Information on breast cancer...
Do You Know the High Cost of FREE Snacks?
It’s almost ridiculous how effortless it is to eat at any given time. In the most unlikely places, and for only a few bucks, you can get yourself a snack. Trip to the party store for birthday decorations? Candy and chips in the checkout lane. Quick stop at the...