dam. mad. about BREAST CANCER
The must-read blog for breast cancer survivors struggling to eat with peace and enjoy their food again!
The Difference Between Wellness and Well-being, and Does it Really Matter?
All of my work through dam. mad. revolves around inspiring and educating women on how to BITE back (nutrition), MOVE back (fitness) and STRIKE back (wellness) at breast cancer. BITE Back. MOVE Back. STRIKE Back. It’s my tagline. It’s my jam. If you follow my work,...
You Have Only 20 Minutes to Exercise. Do You or Don’t You?
Regardless of how full you are from your meal, you always have room for dessert. Am I right? So why is it that regardless of how full your schedule is, you only sometimes have room for a workout? A few weeks ago I had a morning with just 20 minutes to devote to...
Finding Your True North Can Make You Healthier
This experience begs the question, "Why on earth, with all the different types of breast cancer, treatment protocols, medication and surgical approaches, would a one-size-fits all approach to a healthy breast cancer lifestyle be best?" Information on breast cancer...